Services & Rates

Casey’s Ultimate Care Package Plus

15 minutes of bliss before your massage (for either the 60 or 90-minute massage), making your massage more effective and enjoyable: 

• makes muscles more pliable, allowing for deeper pressure without causing discomfort
• improved blood circulation, promotes quicker recovery & reduces soreness
• easier to unwind, maximizing the massage’s stress-relieving benefits
• helps to clear the mind to receive deeper relaxation
• assists the lymphatic system in removing waste products

The 90-minute session allows for more focus on problem areas and deep relaxation for a full body massage experience. Various techniques blend to give the best relief and overall feeling of well-being. Stretches, hot stones and cupping may be incorporated. You’ll also enjoy essentials oils, a welcoming, heated table, heated pillow (a big fav!), and a hot, moist towel at the end of your session. 

Each session is customized to the individual's preferences and areas of concern. Leave feeling loosened up and relaxed! 

Do Not Use Infrared Sauna If:  

• Pregnancy or trying to conceive
• Currently sick
• Muscular Sclerosis
• Heart Disease, Unmanaged High or Low Blood Pressure
• Frailty
• Kidney Disease
• Alcohol
• Medicines that reduce your body’s ability to sweat

Focused Express Massage

If you are short on time or budget, but have area(s) that need particular focus, this massage can help get you back on track with relief and rejuvenation. 

Hand & Foot Massage

Focus work on the hands and feet can often relieve discomfort in other areas of the body, as well. Many people are amazed at how much better these extremities feel afterward. Arms and lower legs may be included. During the session, the feet are massaged, then wrapped in hot, moist towels for deep relaxation of the foot muscles. If you are on your feet a lot or work with your hands, even with a computer or with consistent use of a cell phone, this type of work is ideal for you. 

Infrared Suana Single-Session

First time session is at a discounted rate of $25 for up to 30 minutes or $35 for up to 45 minutes. All sessions expire one year from date of purchase.

Precautions/Contraindications for Infrared Sauna Use:  

• Pregnancy or trying to conceive
• Currently sick
• Muscular Sclerosis
• Heart Disease, Unmanaged High or Low Blood Pressure
• Frailty
• Kidney Disease
• Alcohol
• Medicines that reduce your body’s ability to sweat

Stay hydrated the day before and after your session. You can also take water with you to drink in the sauna. Towels are provided. When you are done in the sauna, you are welcome to a cool, moist cloth infused with essential oil.

Benefits of Infrared Sauna

• Improved heart health

Within minutes of sitting in an infrared sauna, your body’s natural response begins. Beads of sweat appear on your skin. Your blood vessels widen and increase blood flow. Your heart rate ticks up. 

Studies show that infrared saunas can help boost heart health and reduce blood pressure. Researchers equated the physical response of an infrared sauna session to walking at a moderate pace.

• Lung function: One study suggests using a sauna might help improve breathing and reduce pneumonia risk, though more conclusive evidence is needed.

• Soothing sore muscles

The improved blood circulation brought on by an infrared sauna session can help speed up muscle recovery following physical activity, says Dr. Young. Regular use may even help athletes improve performance.

• Pain relief

Researchers found that infrared sauna therapy “may be a promising method for treatment of chronic pain.” The determination followed a two-year study where people showed improved outcomes with the treatment.

• Relaxation

Warming your body seems to warm your soul, too. Setting aside some sauna time may help decrease depression, anxiety and stress. Basically, think of it as a meditation session in warmer temperatures.

• Catching ZZZs

A bonus benefit to being more relaxed? Better sleep, which has also been linked to sauna use.

• Fighting off illness

There’s evidence that regular sauna use can help you avoid the common cold, says Dr. Young. Saunas also reduce oxidative stress, which is associated with cardiovascular disease, cancer and degenerative diseases like dementia.

• Detoxification

Sauna use can provide a detoxification effect as you sweat out toxins such as cadmium and lead. 

Infrared Sauna 4-Session Package

Infrared Sauna 8-Session Package

Classic Mudpack Facial, Hand and Foot Massage

Facial Massages are helpful not only in relieving clogged pores and skin blemishes, withdrawing impurities from the skin, and increasing circulation to facial muscles, but also in preventing sagging facial muscles. The facial includes hot towels, scalp and facial massage, neck and shoulder massage, using organic cucumber cleanser, Aztec clay mask, toning, moisturizing, and misting. While the mask is drying, your hands and feet are thoroughly massaged. This therapy is completely relaxing and rejuvenating!