Services & Rates

Casey’s Ultimate Care Package Plus

15 minutes of bliss before your massage (for either the 60 or 90-minute massage), making your massage more effective and enjoyable: 

• makes muscles more pliable, allowing for deeper pressure without causing discomfort
• improved blood circulation, promotes quicker recovery & reduces soreness
• easier to unwind, maximizing the massage’s stress-relieving benefits
• helps to clear the mind to receive deeper relaxation
• assists the lymphatic system in removing waste products

The 90-minute session allows for more focus on problem areas and deep relaxation for a full body massage experience. Various techniques blend to give the best relief and overall feeling of well-being. Stretches, hot stones and cupping may be incorporated. You’ll also enjoy essentials oils, a welcoming, heated table, heated pillow (a big fav!), and a hot, moist towel at the end of your session. 

Each session is customized to the individual's preferences and areas of concern. Leave feeling loosened up and relaxed! 

Do Not Use Infrared Sauna If:  

• Pregnancy or trying to conceive
• Currently sick
• Muscular Sclerosis
• Heart Disease, Unmanaged High or Low Blood Pressure
• Frailty
• Kidney Disease
• Alcohol
• Medicines that reduce your body’s ability to sweat

Focused Express Massage

If you are short on time or budget, but have area(s) that need particular focus, this massage can help get you back on track with relief and rejuvenation. 

Hand & Foot Massage

Focus work on the hands and feet can often relieve discomfort in other areas of the body, as well. Many people are amazed at how much better these extremities feel afterward. Arms and lower legs may be included. During the session, the feet are massaged, then wrapped in hot, moist towels for deep relaxation of the foot muscles. If you are on your feet a lot or work with your hands, even with a computer or with consistent use of a cell phone, this type of work is ideal for you. 

Infrared Suana Single-Session

Infrared Sauna

Infrared saunas (tops out at 144 degrees) can be more tolerable to the body versus traditional saunas that reach higher temperatures. Research shows that these saunas help increase circulation, improve muscle flexibility, decrease pain and stiffness, reduce stress and anxiety, and boost mood. You can connect your MP3 player or Bluetooth device to listen to, listen to ambient music provided for you, or just sit in the quiet warmth of the sauna. Fresh towels, a robe and water is provided for you.

Chromo/Light Therapy

Red Light Therapy is known as the great energizer, helps regulate the circulatory system. This can be especially beneficial for people who often struggle with cold hands or feet or have arthritis or anemia. This color light can activate your adrenal gland, which produces hormones such as adrenaline and cortisol, helping us to respond to stress and keep our energy levels high.

When you combine RLT with the soothing warmth of the infrared sauna, you’re in for a double treat! Research shows that red light stimulates collagen production in our skin, while the moist sauna heat aids in cellular regeneration. The result? A healthier, smoother, more youthful-looking skin without any signs of wrinkles or fine lines.

Blue Light Therapy produces a cooling, calming effect in the body, helping to reduce over-excitement and modulate hyperactivity. This can be particularly useful when you are feeling overwhelmed or anxious.

The Sleep Foundation further reveals that exposure to BLT suppresses the release of melatonin, your body’s sleep hormone. Using this light in the sauna in the morning helps boost alertness, mood, and cognitive function throughout the day.

The American Academy of Dermatology notes that BSLT can also be a godsend for those struggling with skin issues, particularly acne vulgaris. BLT penetrates the skin’s oil glands, destroying bacteria lurking within. 

Green Light Therapy Did you know that green is often associated with harmony, balance, and restoration? No wonder this beautiful hue is everywhere in nature!

The Texas Medical Center notes that GLT stimulates the production of serotonin, which can aid in pain relief, stress relief, regulate mood, sleep, and even digestion when used in a soothing sauna environment.

PMU Hub also reveals that GLT is particularly effective in treating redness and inflammation, often associated with rosacea and atopic dermatitis. 

Yellow Light Therapy Stuck in a creative rut or cognitive tangle? Human brains thrive with a bit of sunlight. YLT stimulates mental clarity and focus, and can elicit feelings of cheerfulness and delight. As you bask in the sunny glow of the sauna, you may find yourself opening up to new ideas or solutions or relaxing into the present moment with a smile.

Orange Light Therapy encourages enthusiasm and energetic engagement. Combined with the heat of the sauna, it can also help you release pent-up stress and tension.

A study by Mary Ann Liebert, Inc. further reveals that OLT can boost your appetite and alleviate pesky digestive issues while relieving menstrual cramps.

If you often find ‘Shark Week’ knocking all your energy out or feel bloated after a big meal, spending 20 minutes in a sauna with OLT may be just what you need to get back on track.

Violet Light Therapy Research shows that VLT moderates your central nervous system. This helps strengthen and refine cognitive functions, including memory.

Sauna-induced heat is known to lower cortisol levels. This stress hormone tends to elevate under tension and can lead to various health issues, including muscle cramps, breathing issues, high blood pressure, heart issues, and stroke. 

Incorporating VLT into you sauna session allows you to tap into a powerful synergy that enhances mood regulation while washing away the day’s worries.

Precautions/Contraindications for Infrared Sauna Use:  

• Pregnancy or trying to conceive
• Currently sick
• Muscular Sclerosis
• Heart Disease, Unmanaged High or Low Blood Pressure
• Frailty
• Kidney Disease
• Alcohol
• Medicines that reduce your body’s ability to sweat

Stay hydrated the day before and after your session. You can also take water with you to drink in the sauna. Towels are provided. When you are done in the sauna, you are welcome to a cool, moist cloth infused with essential oil.

Infrared Sauna 4-Session Package

Infrared Sauna 8-Session Package

Classic Mudpack Facial, Hand and Foot Massage

Facial Massages are helpful not only in relieving clogged pores and skin blemishes, withdrawing impurities from the skin, and increasing circulation to facial muscles, but also in preventing sagging facial muscles. The facial includes hot towels, scalp and facial massage, neck and shoulder massage, using organic cucumber cleanser, Aztec clay mask, toning, moisturizing, and misting. While the mask is drying, your hands and feet are thoroughly massaged. This therapy is completely relaxing and rejuvenating!